Hibiscus Flower & Chia Seed Infusion for Blood Pressure
HIBISCUS FLOWER & CHIA SEED INFUSION RECIPE
~Chia seeds are packed with protein and are anti-inflammatory!
~Hibiscus flowers are full of antioxidants, reduces hypertention (high blood pressure)
& removes tissue calcification & high cholesterol by reducing inflammation.
Take a large mason jar full of room temperature, pure water. Add 2 tbsp dried hibiscus flowers. Let sit for 4 hours. Strain. Add 2 tbsp chia seeds and STIR, STIR, STIR, or else you will get a big mat of gel. Let sit another 20-30 minutes, add ice, enjoy! Chew some of the seeds for better protein availability. Make a few jars at a time to store in the fridge so you always have some available.
Bonus: Add 1 cup kombucha and 1/2 fresh lemon squeezed into it and drink it all day! After 2 weeks change it to peppermint leaves or another botanical herb for a week and then bring back the hibiscus again. Give your body that diversity.
65g bag of organic Hibiscus Flowers (16 tbsp)
132 g organic Black Chia Seeds